Cognitive mental therapy, often shortened to CBT, is a widely used form of psychotherapy that helps patients identify and change unhelpful beliefs and behaviors. This therapy is based on the idea that our reactions are directly influenced by our perception about situations , rather than the events themselves. Through guided sessions, individuals le

Cognitive Behavioral Therapy (CBT) offers a powerful tool for examining our thought patterns. These patterns, often unconscious, can influence greatly our emotions and behaviors. Through CBT techniques, individuals can become aware of these thought patterns and learn to reframe them in a more positive way. Therefore, CBT can be incredibly beneficia